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Senegalese Peanut Stew with Sweet Potato and Spinach

Ingredients:
1 spray cooking spray
2 medium onions, roughly chopped
1 medium green pepper, chopped
1/2 pounds sweet potato(es), peeled and chopped into 1/2-inch cubes
2 medium carrots, thinly sliced
2 medium garlic cloves, minced
2 Tbsp ginger root, fresh, minced
1/2 tsp ground cloves
1/2 tsp table salt
1/2 tsp cayenne pepper
4 cups vegetable broth
6 Tbsp peanut butter, natural, creamy
4 cups spinach, leaves, stemmed, packed, chopped

Instructions:
Coat a large saucepan with cooking spray and set over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes.

Stir in the sweet potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook for 30 seconds.

Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.

Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes.

Add the spinach; cook, stirring occasionally, for 10 minutes. Yields about 1 1/2 cups per serving.

Servings: 5
Calories per serving: 195 (1.5 cups)

Notes:
Keep the heat low as the soup simmers so the peanut butter doesn’t break (that is, in culinary terms, “doesn’t fall out of suspension” or separate).

Adapted from this Weight Watchers recipe: http://bit.ly/aAXhMu

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